Today
Tap the head where it hurts.
Day 1
Preparing the head…
Pain intensity
5
/ 10
0
Moderate
10
No headache today
Logging pain-free days makes the report accurate
How does it feel?
Throbbing
pulsating / pounding
Pressing
tight band / squeeze
Stabbing
sharp / piercing
Other
Where?
One side
Both sides
How long does it last?
< 1h
1–4h
4–24h
1–3d
> 3d
Worse with movement
walking, climbing stairs
Other symptoms
Nausea
None
Mild
Moderate
Severe
Vomiting
Light bothers me
Sound bothers me
When & what changed it
Aura (warning signs before pain)
Eye & nose signs (same side as pain)
Neck
How it started
Medication taken
Note
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